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Yoga By Kyriakidou
Class Timetable
Find the perfect time to connect with your body and mind. Whether you're looking to energize your mornings, unwind after work, or just deepen your practice, our diverse schedule offers classes for all levels. Explore the timetable below and join us on the mat whenever it suits you best.
INFORMATION
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Lessons are suitable for all levels of experience, whether you are a complete beginner, an intermediate or a seasoned veteran
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All lessons are taught in both Greek & English
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Class duration: 90 minutes per class
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Individual lessons upon request
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Zoom Classes: Meeting ID (86199684460) - password issued upon registration
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Location: yogabyk studio, Larnaca
Weekly Schedule
WEEK 1
Standing Asanas
The standing Asanas are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing Asanas enhance body and mind agility and lightness.
WEEK 2
Forward bends & twists
Forward extensions have a calming effect. They refresh the mind, eliminate fatigue and calm the nerves.
Twisting poses activate the kidneys and help eliminate toxins from the body.
WEEK 3
Backbends
By opening the chest, the backward extensions stimulate the lungs and strengthen the heart.
The spine becomes more flexible and with regular practice, the pain the sacrum and lumbar areas disappear.
These extensions improve the digestive system function, have an energizing effect and fight against depression.
WEEK 4
Restorative Asanas and Pranayama
Restorative Asanas rejuvenate the body. Pranayama regulates breathing and thereby controls the emotional state.
Pranayama practice allows the lungs capacity to increase and operate at their optimal ventilation. It can help with calming the nerves as well as stimulate all bodily systems.
EVERY WEEK
Inversions
Inversions like Sarvang Asana (shoulder-stand) and Sirs Asana (headstand) vitalize the entire body. They take the weight off of the legs and release tension.
The reversal of the internal organs causes an improvement in blood flow and gland function. They improve sleep and the ability to concentrate and strengthen the emotional balance
Classes Timetable
-
Lessons are suitable for all levels of experience, whether you are a complete beginner, an intermediate, or a seasoned veteran.
-
All lessons are taught in both Greek & English.
-
Class duration: 90 minutes.
-
Zoom Classes – Meeting ID: 861 9968 4460 / Password to be given upon registration.
-
Individual lessons on request.
Monday
Level 1 & 2
18:30-20:00
Tuesday
Level 1
17:00-18:30
Wednesday
Level 1 & 2
07:30-09:00
Thursday
Level 1 & 2
18:30-20:00
Friday
Level 1 & 2
07:30-09:00
1st Week of the month
Standing Asanas
The standing Asanas are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing Asanas enhance body and mind agility and lightness.
2nd Week of the month
Forward Bends and Twists
Forward extensions have a calming effect.
They refresh the mind, eliminate fatigue and calm the nerves.
Twisting poses activate kidneys and help eliminate toxins.
3rd Week of the month
Backbends
By opening the chest; the backward extensions stimulate the lungs and strengthen the heart.
The spine becomes more flexible and, with regular practice, the pain in the sacrum and lumbar areas disappear. Those extensions improve digestive system functioning, have energizing effect, and fight against depression.
4th Week of the month
Restorative Asanas and Pranayama
Restorative Asanas rejuvenate the body. Pranayama regulate the breathing and thereby control the emotional state. Pranayama practice allows lungs capacity increase and their optimal ventilation, calm the nerves as well as stimulate all body systems.
Every week of the month
Inversions
Inversions like sarvangasana (shoulderstand) and sirsasana (headstand) vitalize the entire body. They take the weight off the legs and release tension. The reversal of the internal organs causes an improvement in blood flow and gland function. They improve sleep and the ability to concentrate and strengthen the emotional balance.
