Classes & prices
Iyengar yoga for all levels, from complete beginners to experienced students. In the studio in Larnaca, online on Zoom, or one to one. In Greek and English.
Book a trial classWeekly timetable
Each class lasts 90 minutes and takes place at the Yogabyk studio, 4 Naousis St, Larnaca. Please let me know at least 24 hours before you come.
- Online classes on Zoom
- Private classes on request
- In Greek and English
Prices and packages
Pay per class or choose a class package. All packages also apply to classes on Zoom.
The monthly cycle
Each week of the month has its own theme, so that over one month you work the whole body with the Iyengar method.
Standing poses
Standing poses are the basis for all other poses and play an important role in the Iyengar method. They build strength and lay the foundations for a safe practice, since they contain all the basic principles. They bring balance and stability, correct posture and improve the flexibility of body and mind, giving a sense of lightness.
Forward bends and twists
Forward bends bring fresh blood to the brain, help relieve stress and calm the mind. Twists help us “wring out” toxins from the body: by compressing and twisting the torso we cleanse the organs and stimulate circulation, while refreshing and revitalising muscles and joints.
Backbends
Backbends open the chest, improve breathing, expand the heart centre and lift our mood. They warm the body, raise energy and revitalise us. They make the spine flexible, strengthen the back muscles and counterbalance our everyday posture. They strengthen our determination and will.
Restorative poses and pranayama
Restorative poses (restorative asanas) revitalise and tone the body. Pranayama is the science of breath control, which increases oxygen in the blood and the brain. Correct breathing is the most essential ingredient for the healthy working of body, soul and mind.
Inversions
Inversions such as shoulderstand (Salamba Sarvangasana) and headstand (Sirsasana) revitalise the whole body. They activate the abdominal organs, strengthen the torso, help remove toxins through the lymphatic system, improve digestion, calm the nervous system and fight stress.
Workshops and seminars
From time to time I run workshops and seminars, such as “Revisit the Basics” at the Larnaca Nautical Club and “Yoga by the sea” in Pernera. Upcoming ones are announced here and on Instagram.
Good to know
Booking
Please let me know at least 24 hours before you come.
Food
No solid food for at least 3 hours before class. Coffee or tea 1 hour before is fine.
Online
Classes on Zoom. The password is given when you register.
Class rules and terms
- Please arrive 10 minutes before the start. If the class has already started, wait until the introduction is over before you join.
- Please do not drink during class.
- At the start of class, please tell me if you have recently been ill, if you feel exhausted, or if you are pregnant or menstruating.
- Move with awareness, within your own limits. If you are in any doubt, please seek medical advice.
- Packages are paid in full before the classes start and cannot be transferred to another person.
- You will receive a reminder by email or text message before your package runs out.
- There are no refunds for absences or for stopping a package.
- I may suggest the class that suits your level. Terms may change without notice.
Frequently asked questions
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” — B.K.S. Iyengar
Is it for beginners?
Yes. Classes are for all levels, from complete beginners to experienced students.
How much is the first class?
A trial class costs €20.
Are classes in English?
Yes. All classes are taught in Greek and English.
How do I book?
Tap “Book a trial class” or send me a message on +357 99 665509.
Can I join from home?
Yes, on Zoom. The password is given when you register.
See you on the yoga mat.
For information about classes, retreats and workshops, please get in touch.